Therapy that takes you
beyond survival
A compassionate, evidence-based space to understand yourself deeply, heal what's holding you back, and build a life that actually feels good.
Free 15-minute consultation — no commitment required
experience
Counsellor
degrees
online Canada
You're holding it together.
But just barely.
You've handled hard things before. You're capable, resilient, maybe even the person others lean on. But lately something feels off — like you're going through the motions, waiting to feel like yourself again.
You don't have to keep white-knuckling it. Therapy isn't about being broken — it's about wanting more than survival.
YES, I'M READYYou feel anxious or stuck
Patterns that used to work aren't working anymore — and you're not sure how to change them.
Your relationships feel hard
Disconnection, conflict, or loneliness — even when surrounded by people who care about you.
You've tried before
Maybe therapy, maybe self-help — but something hasn't clicked yet. You're looking for a real connection.
You're ready for something different
You don't want to just cope. You want to actually thrive — and you're willing to do the work.
Thriving doesn't mean fixing yourself. It means becoming more fully, freely yourself.
Hi, I'm Natasha.
I'm a Registered Clinical Counsellor based in Montreal with over a decade of experience supporting people through anxiety, trauma, relationship challenges, and life transitions.
I believe in therapy that feels like a real conversation — warm, honest, and tailored entirely to you. My approach combines IFS, CBT, DBT, and somatic work to meet you exactly where you are.
What we can work on together
Mental health counselling
Anxiety, depression, stress, trauma, grief, relationship issues — evidence-based support tailored to your unique goals and pace.
SEE SERVICESKetamine assisted therapy
For those who feel traditional therapy hasn't been enough. KAT opens a window for deeper healing and lasting change.
LEARN MOREIn-person & online
See me in Montreal or connect virtually from anywhere in Quebec and across Canada — on a schedule that works for you.
BOOK NOWYou deserve more than
just getting by
Book a free 15-minute consultation. We'll talk about what you're going through, what you're hoping for, and whether we're a good fit — no pressure, no commitment.