About me

I’m Natasha, and I’m passionate about helping people navigate life’s challenges. I am registered with the Canadian Counselling and Psychotherapy Association as a Certified Canadian Counsellor. I hold a Bachelor’s and a Master’s in Sociology, as well as a Master’s in Counselling Psychology. These fields have given me a deep understanding of how our mental health is shaped not only by our internal experiences but also by our external environment.

From a young age, I’ve been motivated by the desire to help others. Whether through my academic pursuits or my professional career, the notion of "helping" has always driven me. Sociology allowed me to explore how social background, culture, and values influence individuals, while my work in counselling psychology focuses on supporting people emotionally and mentally.

With over a decade of experience in mental health and leadership, I’ve supported people through anxiety, depression, stress, major life changes, and relationship challenges.

I believe there’s no one-size-fits-all approach to mental health, so I use a variety of techniques—like CBT, DBT, and motivational interviewing—to tailor my support to your unique needs.

Life can be tough, but you don’t have to face it alone. Let’s work together to help you thrive and find balance in your world.

Clinical Approach

  • Holistic and Client-Centered: I believe that no one approach fits all. My therapy style adapts to each client’s specific needs and presenting issues.

  • Therapeutic Methods:

    • Cognitive Behavioral Therapy (CBT): To help clients manage negative thoughts and behaviors.

    • Dialectical Behavioral Therapy (DBT): For individuals facing intense emotions or interpersonal conflicts.

    • Motivational Interviewing: To empower clients and inspire positive changes in their lives.

  • Specialties:

    • Anxiety, depression, and life transitions.

    • Relationship and family dynamics.

    • Crisis management, including support for high-risk clients.

    • Support for individuals facing chronic illness and terminal conditions.

    • Leadership development, coaching, and team management

    • Change management

    • Workplace concerns

    • Career Counselling

Work Experience in Mental Health

  • Over a Decade of Experience: I have worked in various mental health organizations, offering direct support to clients and managing clinical teams.

  • Employee Assistance Programs (EAP): With a focus on proactive mental health prevention, I’ve spent years providing in-the-moment counselling, and solution focused approach to support employees facing work-related and personal challenges.

  • Global Crisis Management: I have extensive experience managing crisis situations globally, providing both immediate support and long-term solutions to individuals in high-stress environments.

  • Autonomous Leadership: In many of my roles, I was entrusted with full autonomy to lead clinical teams, develop programs, and enhance the mental health services provided, quickly learning and adapting to new challenges without much training.

  • Training and Development: I have developed mental health training programs, ensuring team members are equipped with the skills to navigate the complexities of mental health issues.

Education

  • Master of Arts in Counseling Psychology – Yorkville University

    • This degree has equipped me with the clinical expertise and therapeutic skills to support individuals facing a wide range of mental health issues.

  • Master of Science in Sociology – University of Amsterdam

    • Focus: Gender, Sexuality, and Society

    • During my studies, I explored the social construction of gender and sexuality, learning that much of what we understand is based on generational and historical beliefs.

    • The Netherlands’ progressive approach to gender and individuality significantly shaped my perspective, allowing me to understand how societal constructs can limit us.

    • My academic experience emphasized breaking down these barriers, helping individuals embrace their true selves, free from societal limitations.